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Research


                 texting and the
                                            spine

AT recommended to avoid strain on neck and spine
when using handheld devices.
 
The Journal News 

BMJ
Study in British Medical Journal shows long-term benefits of AT for people with chronic back pain. 



before      after

      ...
                the

Alexander Technique

For over 120 years the Alexander Technique
has enabled individuals of all ages 
to regain good posture, balance and poise
and relieve stiffness, tension and pain
for the long-term.

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Jill Geiger (AmSAT, STAT)

certified teacher since 1990
Newton, MA

617. 527. 7373

bjill@verizon.net

Press play to learn more

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